Let's get started
Tell us about yourself
kg
cm
years
Activity Level
How active are you?
Sedentary
Desk job, little exercise
1.2x
Light Active
Exercise 1-3 days/week
1.375x
Moderate
Exercise 3-5 days/week
1.55x
Very Active
Exercise 6-7 days/week
1.725x
Extreme
Physical job + daily exercise
1.9x
Body Fat %
Select your current physique
12-15%
Athletic Elite
Abs clearly visible, very lean
16-20%
Athletic
Abs visible, fit appearance
21-25%
Lean
Some definition, healthy look
26-30%
Average
Slight softness, normal build
31-35%
Above Average
Noticeable fat, rounder shape
36-40%
High
Significant fat storage
Ready to calculate?
Confirm your information
Name
Anonymous
Gender
-
Age
- years
Weight
- kg
Height
- cm
Body Fat
-%
Activity Level
-
Your Abs Journey
Here's your personalized timeline
0
months to abs
(0 weeks)
Weight Loss
0
kg to lose
Target Weight
0
kg goal
Daily Calories
0
for fat loss
TDEE
0
calories/day
đ
Congratulations! Your abs should already be visible.
Focus on maintaining your current physique with strength training and proper nutrition.
Body Composition
0%
Current BF
0%
Target BF
0
Lean Mass (kg)